We welcome special guest Jenna Hammond, first-time author of the delightful book Downward Mule, “The first book on the market that’s a children’s book with an actual story (that) helps school kids and parents on doing yoga poses”. Downward Mule is beautifully illustrated by Steve Page.
Some think Yoga is a New Age fad. Yoga is ancient. Its benefits include mindfulness, centering, balance and confidence. And it’s super easy and great for kids to do, too!