Please welcome our wonderful guest WOMENACE Eleana Conway. Eleana comes from a traditional medical background, in fact, she’s a Nurse Practitioner. She’s also the founder of Restore Meditation in Woburn, Massachusetts, a studio dedicated to helping people of all ages, physical abilities, and health goals learn mindfulness. Humans are better able to navigate the stress life throws our way if we know how to manage stress. And we’re all pretty stressed, right? Have you been on Twitter lately?!?! Eleana helps us understand the benefits of mindfulness and how to achieve this state in most any activity we undertake.